![]() ![]() Side-to-side movement feels more difficult for me than traveling forward, and because I have limited space in my apartment, the lateral bunny hops became my go-to during the week. Weight-bearing on my arms and shoulders fired these muscle groups up the most, and the repetitive and explosive pushing movement - known as plyometrics - generated by my legs got them working darn hard for seven minutes a day. Lateral bunny hops also engaged my obliques (core muscles that run down the waist) through a gentle side-to-side movement. The hopping move packs plenty of health benefits though, helping you build time in a squat position, increasing core stability and explosive leg strength and hitting most of the major muscle groups.ĭuring bunny hops, I felt my hip flexors, glutes, legs, lower back, various core muscles, shoulders, arms and chest switch on. My legs and shoulders fired upīunny hops are explosive and develop power in your lower body, which is why the bodyweight exercise can feel exhausting. Just 30 seconds in, I was puffed out, and my shoulders and legs were on fire. I broke it down into 7 sets of 60 seconds, resting briefly between sets and counting my reps on the first round to stay consistent for the remaining sets. ![]() I then progressed to “traditional” bunny hops, jumping forward as far as my apartment would allow. To start, I focused on lateral bunny hops, which involved sticking to my yoga mat and moving from side to side. As a human, I’m not primed to be moving around on all fours, so it undoubtedly took some getting used to. It’s a popular method used by animal flow instructors for building functional strength and improving mobility.Īny animal that uses four legs for locomotion is quadruped. Bunny hops tap into quadrupedalism, which, despite the technical name, just means moving around and weight-bearing on four limbs. The first physical sensation I noticed was how tough it felt on my muscles, which I wasn’t expecting. I did the 7-minute bunny hops exercise every day for a week - 5 things that happened It was hard work
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